Nobody ever wants to experience hair loss. It is a concern that may affect men, women and even children. Regardless of whether it is on a short term or long term, women just like men lose hair in the same way. The hair may start thinning from all over the head of from a central point getting broader and more comprehensive over time. Many factors are associated with the loss of hair, one among them being having low levels of biotin. Biotin deficiency is a condition that is common to people that are on a ketogenic diet. When you suffer from low levels of biotin, you are likely to exhibit symptoms such as hair loss, fatigue or even brittle nails. But what is Biotin? Biotin also is known as vitamin B7 comes from the Vitamin B family and is instrumental in the body for converting certain nutrients to energy. It as well has a role to play in the development of the hair, skin, and nails.
However, due to the body’s inability to synthesize biotin, the compound is introduced to the body through a diet or the use of supplements. The use of supplements is especially beneficial to users that are on a ketogenic diet since they stand a higher risk of suffering from a deficiency in biotin. You may identify it through thin hair, loss of body hair and many other symptoms. If your biotin levels are low, you need to purchase supplements from a reputable brand and use them while following the instructions given on the label. Taking an excess of the supplements will only make your body excrete it through urine and sweat. After doing extensive research here are the best three biotin supplements brands in the market today.
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The Top Three Biotin Supplement Brands for Hair Growth
Natrol Biotin Maximum Strength Tablets
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The Natrol Biotin Maximum Strength Tablets contains biotin, a water-soluble Vitamin also known as Vitamin H that aids in supporting the growth of healthy hair, strong nails and the development of radiant skin. Biotin is also known to help the process of metabolism and aid in the conversion of certain food elements into energy. The High level of biotin level in the supplements are especially beneficial in promoting hair growth by lending a hand to the growth of cells and fatty acids that later on increase the hair follicle bulb size making the hair to look fuller and thicker. Even so, you should be careful not to consume a high amount of biotin especially if you are starting on the product.
The Natrol Biotin Maximum Strength Tablets has undergone evaluation by the food and drug administration and does not contain any chemical compounds. It is made to be entirely vegetarian.
Sports Research Biotin with Organic Coconut Oil
The Sports Research Biotin with Organic Coconut Oil is a biotin supplement that is highly potent and made for those suffering from deficiency. One mini capsule of the Sports Research Biotin with Organic Coconut Oil contains 5000 mcg of biotin necessitating you not to consume a lot. It also has an organic virgin coconut oil that helps to boost the growth of hair and improve the health of nails. The supplement can last you for a long time as it has 120 softgels while you need only one per day.
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All the materials that make up the supplement are free from milk, shellfish, eggs, wheat, soy, and fish. They are not made from any GMO products or products rich with gluten.
Solgar Super High Potency Biotin
The Solgar Super High Potency brand is reliable and well known for producing top quality and safe supplements. It has been in the industry since 1947 producing nutritional supplements that lead to total health and well-being. The Biotin supplements come in brown glass jars to prevent the supplements from damage due to the sun’s rays, moisture, and oxidation. The supplement is easily absorbed once you ingest it. The biotin does not contain any gluten, wheat, sugar, soy, sodium, dairy, gluten, artificial color, preservatives, artificial flavor, sweetener, and yeast. The packaging comes with 120 vegetable capsules each with 10,000 mcg of biotin that helps in promoting the health of the skin, boosting the growth of hair and making the nails stronger.
Conclusion
The number one essential nutrient that you should acquire if you are suffering from hair loss and hair thinning is biotin. It should be the number one priority before any other hair loss solutions. Biotin has positive results on both men and women with effects on hair growth in less than two weeks. Even though no evidence shows biotin is toxic, you should not take more than recommended. Once you do, the body will get rid of it in the form of urine or sweat.
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Category: Hair care
